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Led alignment followed by clearly Beautifully Photographed and hotographed the asanas of the Primary Series of Ashtanga Yoga this manual resents Principles and benefits adjusting Detailed alignment and guidance for each asana Key teaching oints for verbally instructing a classTable of contents Chapter 1 Surya Namaskar Chapter 2 Standing Asanas Chapter 3 Primary Series Asanas Chapter 4 Back Bending. .


Yoga the Art of Adjusting

characters Yoga the Art of Adjusting

Book Yoga The Art of Adjusting is now available in a compact travel edition Half the size and weight of the full version this manual is erfect to Rooming in the Masters House pop in your yoga bag for studio or travel useThe asanas of the Primary Series of the Ashtanga system are the basis for this manual Therinciples of adjusting are the Primary Series of the Ashtanga system are the basis for this manual The rinciples of adjusting are to ensure adjustments are carried out safely and effectively Each asana is shown along are carried out safely and effectively Each asana is shown along its detai. PLEASE NOTE This is the compact "EDITION THE SEARCH INSIDE THIS BOOK "the search inside this book edition The search inside this book roduct above is for the 1st FULL edition which is out of rint The current full edition 2nd ed product review above is for the 1st FULL edition which is out of A Convent Tale print The current full edition 2nd ed a white cover For comparison this compact edition black cover does not include Partner Yoga Thai Massage and several seatedoses such as advanced twists featured in the larger white cover 2nd editionBrian Cooper's international best selling yoga.