epub kindle La dieta della longevita by Valter Longo – mymaxlinks.us
Valter Longo Ö 3 free downloadU live longer Then he talks "ABOUT FMD AS A POSSIBLE WAY "FMD as a possible way treating autoimmune diseases But he adds Please consider that these interventions are still under clinical or laboratory investigation and that until larger clinical trials are completed we cannot know whether they are effective in humans nor can we exclude the possibility of severe can we exclude the possibility of severe effects in a minority of patients He gives the same treatment to multiple sclerosis Crohn s disease colitis and heumatoid arthritis then ends with After future studies we will know about the efficacy of FMD against various autoimmune disorders We will also know about the length and freuency of the diet best suited to treating these diseases Chapter 12 gives a summary of how to stay young Basically follow his LongevityFMD diet exercise and use your mind He gives a very brief summary of the testing he has done so far He states Finally I performed epidemiological studies of large US populations to understand the association between the consumption of certain foods and disease Because epidemiological studies do not control for other factors the best they can do is show associations They cannot prove causationIt sounds like Dr Longo is eally jumping the gun and should be ashamed that he has written a book Giving Advice About Treating advice about treating sorts of conditions with his possibly helpful ideasThe DietThe Longevity Diet described below doesn t sound like solid dietary advice to me for a number of easons People who follow his Longevity Diet NEED to also do his FMD in order to avoid gaining weight See the two cases listed at the end of Chapter 8 Nutrition FMD and Diabetes Prevention and Treatment The FMD part doesn t make sense to me because the only thing it seems to do is estrict caloric intake and avoid non plant proteins I can t fathom how that is mimicking a fast It seems like it would be beneficial to actually fast Longo advocates eating complex carbs which he describes as vegetables such as broccoli tomatoes carrots pumpkin mushrooms etc Some of these have a high glycemic load How can this be good for a nation battling Type 2 diabetes And other than listing ingredients for his 2 week meal plan he doesn t identify which vegetables are acceptable for this diet The diet provides approximately 55 60% of calories from carbohydrates Wow While most of those carbs are complex the diet does allow a good amount of pasta and bread Are there still any dietitians who ecommend pasta and bread We know of essential amino acids we know of essential fatty acids We do not know of any essential carbohydrates Although carbs provide some nutrients that can t be obtained elsewhere it s nothing a supplement wouldn t take care of Even Longo advocates taking supplements with his diet Although the diet includes virtually no sugar added it does allow honey and also allows things such as eady made pizza crust and cereal which no doubt have added sugar It also includes plenty of fruits including high glycemic fruits Early in the book Longo claims that sugar is one of the ingredients esponsible for aging fast dying early So why does his anti aging diet include so many sugary foods Here s a long list of foods included in his 2 week menu plan that I find suspect Some of these menu items are highly processed crap pumpkin soup with croutons whole wheat focaccia or bread aisin and walnut bread cranberry bread mixed berry or blueberry or apricot or strawberry or plum jam aisins whole grain pasta spaghetti eady made pizza crust dried cranberries cereal whole wheat Rice Krispies bar cinnamon aisin bagel barley ice corn pineapple banana dates strawberries grapes steel cut oats boiled carrots potatoes all kinds of beans honeyRecap of The Longevity Diet1 Eat mostly vegan plus a little fish up to 2 3 mealsweek Choose salmon anchovies sardines cod sea bream trout clams shrimp Look for fish w low levels of mercury2 If 65 yrs old limit protein to 031 036 grams per pound of body weight If weight training see note below Older than 65 increase protein. Ryday eating plan the book outlines with the scientifically engineered fasting mimicking diet or FMD; the FMD done just 3 4 times a year does away with the misery and starvation most of us experience while fasting allowing you to eap all the beneficial health effects of a estrictive diet while avoiding negative stressors like low energy and sleeplessness Valter Longo direc. I thought this book make a pretty darned convincing case in favor of a vegetarian or pescetarian diet if living a long time is high on your list of priorities Unfortunately that s not how I and most of the people I know currently eat It seems like everyone and their dog is doing keto these days According to this book a diet high in animal fats and proteins is the single worst diet for human longevity At least both sides agree on one thing sugar and processed carbs
"aren t good for you The book also discusses how periodic fasting "t good for you The book also discusses how periodic fasting the currently trendy intermittent fasting but actual fasting for a few days can have amazing health benefits for all sorts of serious conditions including cancer diabetes and auto immune disorders It provides a way to mimic fasting by greatly educing your caloric intake for a few days without actually full on fasting This fasting mimicking diet supposedly offers the same health benefits as full fasting I have not tried it myselftl dr diet should consist of 60% complex carbs 30% good fats 10% protein all of which should come from vegetable or fish sources Fast for a few days a few times a year Interesting book on the diet for longevity and disease prevention Unfortunately it seems too long and too generic though author dedicates a lot of time to discuss clinical trials which is great Long story short eat mostly vegan eat good fats and complex carbs not a lot of protein which is controversial in my opinion and do fast mimicking diet 1 2 times per year which is patented by author and too much promoted as for me Dr Valter Longo gives a broad stroke description of his Longevity Diet which includes doing a 5 day Fasting Mimicking Diet every six months Most of the book focuses on the benefits of the very specific Fasting Mimicking Diet FMD developed by Longo But Longo himself admits that there very specific Fasting Mimicking Diet FMD developed by Longo But Longo himself admits that there not yet sufficient evidence to prove his hypothesisBenefits of the Longevity DietNote I wasn t paying too much attention to the scientific validity of Dr Longo s esearch for the first six chapters But by chapter 7 his disclaimers got to be so epetitive that I started making note of them I didn t bother going back over the first six chapter to site examplesAt the end of Chapter 7 on cancer prevention he says Our clinical trials looking into FMD and cancer prevention and treatment are ongoing but if early esults are any indication it could be a powerful new weapon in the arsenal we have to fight and one day defeat cancer In other words this whole concept is currently based on good indications only Hardly worthy of being published as a scientific foundation for his claimsAt the end of Chapter 8 on diabetes he says We are now working toward performing clinical trials as part of the FDA approval process Again no solid scientific foundation for his assertion that his dietary interventions MAY complement standard proceduresAt the end of Chapter 9 on cardiovascular disease he says Remember because the dietary interventions described in this chapter have not been tested in large andomized clinical trials for the treatment of cardiovascular disease they should be used only in support of standard care Our early esults are certainly promising enough that you "and your doctor should bear them in mind as we continue "your doctor should bear them in mind as we continue work toward larger trials and FDA approval At the end of Chapter 10 on Alzheimer s disease he says Although our studies into AD are perhaps the most speculative this is an area I feel especially passionate about Bully for him He adds This is my ambitious vision and we e working with labs and esearchers around the world to help make it possible In Chapter 11 on inflammatory and autoimmune diseases he posits that a potential factor explaining the apid world wide increase in autoimmune diseases may involve expanding choices in a modern globalized food supply He suggests that we eat what our ancestors ate Later he states We do not yet have solid evidence that eating at the table of your ancestors will prevent diseases and make yo. Can what you eat determine how long and how well you live The clinically proven answer is yes and The Longevity Diet is easier to follow than you'd think The culmination of 25 years of esearch on aging nutrition and disease across the globe this uniue program lays out a simple solution to living to a healthy old age through nutrition The key is combining the healthy eve. Slightly Consume beans chickpeas green peas and other legumes as your main source of protein Include some fish eggs white meat and products from goats sheep3 Minimize saturated fats from animal vegetable sources meat cheese and sugar Maximize good fats and complex carbs
eat whole grainswhole grains bread vegetables tomatoes broccoli carrots legumes etc with generous amounts of olive oil 3Tbspday and 1 oz of nutsday walnuts almonds hazelnuts4 Eat foods w high vitaminmineral content Take a multivitamin as a buffer every 3 days5 Eat the types of foods your ancestors would ve eaten6 Eat two mealsday and one snack DO eat breakfast7 Keep eating window down to 12 hrs or less Don t eat anything for 3 4 hrs before bed Limiting food intake hours to less than 11 12 could cause gallstones 8 Until age 65 70 do five days of FMD every 6 monthsIn SummaryDr Longo has done many tests to try to prove his theories about anti aging Naturally he is optimistic about what he sees he wants his theory to pan out He doesn t let the fact that he doesn t have verified scientific studies stop him from promoting his theories or from summarizing out of date dietary advice to be followed in conjunction with his proprietary FMD approach There are many health professionals who advocate for some type of fasting But Dr Longo s version of fast mimicking includes the types of foods that many others advocate avoiding altogetherI eally thought this was going to be a diet book that I could embrace Alas I am greatly disappointedOne thing I will give Dr Longo credit for is that he is actually doing esearch not just citing other people s work He just needs to complete andomized clinical studies before he publishes advice books I trust Dr Longo s esearch he s a ecognized expert but I don t think this plan is very useful to normal people The concept is basically this do the Longo Fasting Mimicking Diet for 5 days a month every 3 4 months The est of the time eat the Mediterranean diet and exercise 5 7 hours a week OkaySo my problems with the Fasting Mimicking Diet is that it s super hard Mind you I ve done every other day fasting for three months then I fell off and I ve done time estricted eating not eating for 16 hours and eating for 8 So my objection about difficulty is not fasting per se It s that eating 800 calories a day for 5 days sounds harder than a water fast for 5 days because hunger actually decreases on a eal fast This low calorie diet esults in constant hunger for 5 days So maybe I d actually try what he ecommends but just substitute a water fast I am not a doctor so you definitely should not follow any of my ideas or adviceThen I also have a number of objection about the OPTIONAL ProLon product they sell just the food measured out for the 5 days so it s a no "brainer for you1 Anytime you e trying to sell me something I lose trust in "for you1 Anytime you e trying to sell me something I lose trust in science even though it is tempered in this case by the fact that Longo claims to make no personal profit2 ProLon isn t eal food but packets of things you mix or whatever Yuck3 It s super expensive 250 a box one box lasts for the one month 5 day fast unless you buy a year supply in advance No Just noA counterargument to my complaints The summary is that if you want to decrease likelihood of getting diseases you e genetically predisposed to cancer diabetes heart disease eat a mostly vegan diet until you turn about 65 year old exercise keep your BMI at the lower end of the normal ange and do his 5 day fasting mimicking diet anywhere from 1 6 times per year based on your health and genetics The 5 day fast is where you eat about 800 calories a day which makes your least healthy cells vulnerable to destruction which is a good thing The unhealthy cells most likely to mutate in the future break down and your body ebuilds new healthy cells by eleasing a surge of stem cells in your blood stream Something like that It s super fascinating and I think this guy and the esearch he s doing is legit though it s still young and needs larger tests in humans. Tor of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan designed the FMD after making a series of emarkable discoveries in mice then in humans indicating that specific diets can activate stem cells and promote egeneration and ejuvenation in multiple organs to significantly educe isk for diabetes cancer Alzheimer’s and heart disea.