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Re was a long break before I took this up again mainly because I can t stand not to finish a book if I ve gotten past a certain point I ve been reading on this topic for a long time and I appreciate fresh approaches and ideas I don t think AA is one size fits all any than I think any approach is It works for some people and not for others I think Annie Grace s 30 day experiment is a valid thing for people to try and judging by the testimonials at the end of each chapter it works for "Some People What It S " people What it s is a magic bullet which I can t seem to stop pursuing And sometimes Annie s cheerleadery tone got on my nerves It s
Not For Everyone But It Is For for everyone but it is for probably many someonesWorth a read and my particular rating is probably lower because of unjust disappointment that it didn t solve everything for my loved one in addition to the long break I took from it Finished the book today and followed the challenge 100% Very proud of myself and learned so much about myself and my relationship with alcohol I highly recommend this to anyone uestioning their reliance or relationship with alcohol Empowering This was excellent and not just from a looking at alcohol in our life standpoint This was excellent because it gave practical down to earth easy to engage with ways to have better critical thinking skills in American Poetry your life I know that I will use those for the rest of my life I find myself asking uestions mostly internally but some outside too about things that I am hearing or thinking or believing I will be putting the ideas from this book into use in so many ways Cannot recommend this book enough just as a way of examining howou thinkfeel about things why Every Good Girl you thinkfeel that and most importantly are those thoughts feelings actually reality A book that definitely changed my thinking No matter whatou are doing with alcohol on A Sixpenny Christmas your life read this one. Now with The Alcohol Experiment an action plan for anyone who's ever wondered what life without alcohol is like The rules for The Alcohol Experiment are simple Abstain from drinking for 30 days and just see howou feelWith a chapter devoted to each day of the experiment Annie presents wisdom tested strategies and thought provoking information to supplement the plan and support Last of the Few your step by step success asou learn what feels good for My Darling, My Hamburger you It'sour body Love Virtually your mind andour choic.
or if ou don t know how someone just can t stop at one I read it in twoif ou don t know how someone just can t stop at one I read it in two but it s meant to be a day by day support for a 30 day experiment I m 56 days AF Alcohol Free and this definitely helped support the decision I ve made for myself I have often thought about the health effects of drinking alcohol and often thought about giving up I recently did Dry July and read this book at the same time I found the month incredibly easy The book teaches Horn (Horn, you not to sayou are giving up for good but I will have a drink when I feel like it Invariably people don t start up again An excellent book Easy to follow and not too much heavy research I enjoyed the approach of this book I learned a lot about alcohol effect on my body and sleep I actually went 38 days without my nightly drink and am definitely sleeping better and have energy I have a drink here and there but it is no longer the habit I succumbed to before reading this I actually listened to audio version and love Annie Grace Interesting take on a self help book in that it demands a daily commitment from the readerparticipant Ultimately as much a guide to mindfulnessself awareness as it is a systematic deconstruction of bad habits and mental ruts I loved the grace notes in the ending which is totally open about the future post the 30 day period The fact that any number is arbitrary is perhaps the greatest realisation here I started out reading this out loud to an addicted loved one That fizzled at about the 3 week point and the. W helped thousands redefine their relationship to drinking painlessly and without misery Annie takes تعلم jQuery فى 120 دقيقة you on this incredible journey with her trademark blend of empathy humor science and storytellingAnnie arms her readers with the science backed information to address the cultural and emotional conditioning we experience around alcohol The result is a mindful approach that putsou back in control and permanently stops cravings Annie's advice offers judgment free empowerment and. ,
I m very glad I discovered this book to prop me up for Dry January The basic premise is learning how our subconscious minds are calling the shots no pun intended and presenting exercises to become mindful about drinking I thought a few of her takes on the subject were a little exaggerated as a scare tactic and some I just did not agree with nobody really likes the taste She must not have ever tried a really good Bourbon 0 Nevertheless it was a very good introspective and physiological look into the factors that make alcohol so powerful over our subconscious and takes the shame out of our failure to control Side note The book included testimonials from people who followed the experiment and left
COMMENTS ON HER WEBSITE SEVERAL OFon her website Several of referenced being Alcohol Free with the abbreviation AF and I laughed every single time 30 days AF Wow Annie Grace ou may have saved my life What a great bookThe other day my doctor told me to stop drinking all together because of my issues with low stomach acid Low stomach acid "Is Pretty Common For "pretty common for over the age of 60 And my wine drinking was not helping matters I would classify myself as a moderate drinker so uitting was a bit tough for me the first 3 or 4 days Then it got easier And after reading this eye opening book explaining the addiction and poisons of alcohol and the reaction of our own body chemistry YIKES I really had no clue Gee everyone around me drinks can t be that bad Gee it is that bad My husband bought this book about 3 months ago and did the experiment himself He kept suggesting I read it too Well once my doctor said No drinking I started reading I have been alcohol free for 19 days and I have a whole new mindset now One I do not want to go through the Start over period again way too annoying Two I have not felt this good in a long time I am way less anxious much calm Bet my kids and husba. Challenge Driven by Desire your thinking find clarity and form new habits with a 30 day alcohol free experiment from the author of This Naked Mind Changingour habits can be hard without the right tools This is especially true for alcohol because habits are by definition subconscious thought processes Through her own journey methodical research and neuroscience Annie Grace has cracked the code on habit change by addressing the specific ways habits form This uniue and unprecedented method has no.